Reni Nur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 26: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
31.08g
 
25.65g
 
169.28g
- -
Sat 25: 647 * 50%
Fat:
 
Prot:
 
Carbs:
24.36g
 
23.79g
 
84.00g
- -
Fri 24: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
51.61g
 
52.23g
 
99.76g
- -
Fri 17: 701 * 54%
Fat:
 
Prot:
 
Carbs:
23.71g
 
28.50g
 
93.23g
- -
May 2021
April 2021
Fri 16: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
42.56g
 
49.44g
 
142.01g
- -
Mon 12: 996 * 77%
Fat:
 
Prot:
 
Carbs:
20.73g
 
32.04g
 
177.48g
- -
March 2021
Wed 10: 328 * 25%
Fat:
 
Prot:
 
Carbs:
14.55g
 
7.91g
 
42.03g
- -
December 2020
Thu 24: 981 * 82%
Fat:
 
Prot:
 
Carbs:
32.27g
 
34.08g
 
145.49g
- -
August 2020
Fri 28: 442 * 37%
Fat:
 
Prot:
 
Carbs:
13.10g
 
11.30g
 
72.14g
- -
Tue 25: 240 * 20%
Fat:
 
Prot:
 
Carbs:
9.95g
 
3.52g
 
38.19g
- -
Sun 23: 953 * 79%
Fat:
 
Prot:
 
Carbs:
33.75g
 
41.83g
 
119.92g
- -
Fri 21: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
41.29g
 
40.02g
 
133.96g
- -
Thu 20: 897 * 75%
Fat:
 
Prot:
 
Carbs:
33.60g
 
55.98g
 
94.60g
- -
Wed 19: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
28.94g
 
51.12g
 
150.28g
- -
Tue 18: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
33.81g
 
49.20g
 
147.91g
- -
Mon 17: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
45.02g
 
35.69g
 
139.11g
- -
Sun 16: 957 * 80%
Fat:
 
Prot:
 
Carbs:
35.11g
 
54.42g
 
109.52g
- -
Sat 15: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
40.89g
 
37.20g
 
160.37g
- -
Fri 14: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
34.93g
 
52.84g
 
139.51g
- -
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