Valya20161's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 371 * 26%
Fat:
 
Prot:
 
Carbs:
17.95g
 
15.61g
 
36.64g
- -
April 2024
Tue 16: 859 * 61%
Fat:
 
Prot:
 
Carbs:
39.66g
 
40.47g
 
86.06g
- -
Thu 11: 873 * 62%
Fat:
 
Prot:
 
Carbs:
37.10g
 
41.00g
 
92.54g
- -
Wed 10: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
40.23g
 
76.55g
 
143.68g
- -
Tue 9: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
38.52g
 
70.83g
 
102.75g
- -
Mon 8: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
75.29g
 
63.12g
 
77.41g
- -
May 2023
Thu 25: 763 * 48%
Fat:
 
Prot:
 
Carbs:
39.65g
 
24.16g
 
84.94g
- -
Wed 24: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
57.55g
 
40.65g
 
163.25g
- -
Tue 23: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
59.93g
 
79.58g
 
171.00g
- -
July 2022
Sat 30: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
75.41g
 
46.57g
 
111.51g
- -
Sun 17: 429 * 24%
Fat:
 
Prot:
 
Carbs:
13.38g
 
12.49g
 
63.48g
- -
Sat 16: 622 * 35%
Fat:
 
Prot:
 
Carbs:
24.47g
 
39.25g
 
65.66g
- -
Fri 15: 329 * 18%
Fat:
 
Prot:
 
Carbs:
18.62g
 
16.35g
 
25.97g
- -
August 2020
Fri 28: 394 * 26%
Fat:
 
Prot:
 
Carbs:
17.01g
 
12.42g
 
49.49g
- -
Thu 27: 894 * 60%
Fat:
 
Prot:
 
Carbs:
41.76g
 
54.96g
 
88.66g
- -
Tue 25: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
58.83g
 
96.32g
 
119.90g
- -
May 2020
Thu 28: 320 * 21%
Fat:
 
Prot:
 
Carbs:
21.22g
 
6.22g
 
24.78g
- -
January 2020
Wed 29: 783 * 46%
Fat:
 
Prot:
 
Carbs:
32.71g
 
54.55g
 
65.38g
- -
November 2019
Sat 30: 108 * 8%
Fat:
 
Prot:
 
Carbs:
0.31g
 
4.00g
 
24.15g
- -
Wed 6: 444 * 32%
Fat:
 
Prot:
 
Carbs:
6.06g
 
26.58g
 
72.83g
- -
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