| September 2022 |
| Wed 28: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
47.34g |
|
107.03g |
|
-
|
-
|
| Mon 26: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
34.82g |
|
94.39g |
|
-
|
-
|
| Wed 7: |
-
|
-
|
|
1363*
|
-
|
| Tue 6: |
-
|
-
|
|
1415*
|
-
|
| Mon 5: |
-
|
-
|
|
1352*
|
-
|
| Sun 4: |
-
|
-
|
|
1314*
|
-
|
| Sat 3: |
-
|
-
|
|
1311*
|
-
|
| Fri 2: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
54.21g |
|
116.54g |
|
1783*
|
 775
|
| Thu 1: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
34.55g |
|
111.77g |
|
1421*
|
710
|
| August 2022 |
| Wed 31: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
38.61g |
|
109.71g |
|
1342*
|
411
|
| Tue 30: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
32.06g |
|
119.39g |
|
1407*
|
637
|
| Mon 29: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
61.46g |
|
75.39g |
|
1366*
|
606
|
| Sun 28: |
-
|
-
|
|
1309*
|
-
|
| Sat 27: |
-
|
-
|
|
1309*
|
-
|
| Fri 26: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
47.77g |
|
96.56g |
|
1800*
|
916
|
| Thu 25: |
713 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
36.78g |
|
45.99g |
|
1418*
|
705
|
| Wed 24: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
29.02g |
|
130.89g |
|
1376*
|
331
|
| Tue 23: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
92.98g |
|
99.08g |
|
1333*
|
277
|
| Mon 22: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
30.78g |
|
84.90g |
|
1343*
|
646
|
| Sun 21: |
-
|
-
|
|
1317*
|
-
|
| Sat 20: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
29.15g |
|
76.47g |
|
1324*
|
655
|
| Fri 19: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
27.00g |
|
1432*
|
1282
|
