evi nasywa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
20.48g
 
42.23g
 
203.16g
- -
March 2021
Sat 27: 533 * 36%
Fat:
 
Prot:
 
Carbs:
12.82g
 
7.28g
 
98.05g
- -
Fri 26: 515 * 30%
Fat:
 
Prot:
 
Carbs:
22.00g
 
21.91g
 
57.94g
- -
September 2020
Wed 9: 222 * 13%
Fat:
 
Prot:
 
Carbs:
5.22g
 
0.97g
 
41.35g
- -
Tue 8: 651 * 38%
Fat:
 
Prot:
 
Carbs:
18.32g
 
14.31g
 
111.82g
- -
Mon 7: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
35.71g
 
50.56g
 
159.71g
- -
Sun 6: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
157.01g
 
55.10g
 
145.64g
- -
Sat 5: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
83.61g
 
115.73g
 
105.44g
- -
Fri 4: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
51.26g
 
51.14g
 
175.80g
- -
Thu 3: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
38.28g
 
71.83g
 
145.14g
- -
Wed 2: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
52.58g
 
46.52g
 
133.69g
- -
Tue 1: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
40.55g
 
60.33g
 
163.85g
- -
August 2020
Mon 31: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
64.72g
 
70.59g
 
193.66g
- -
Sun 30: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
65.25g
 
54.26g
 
170.75g
2998*  1551
Sat 29: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
55.55g
 
106.17g
 
175.09g
- -
Sat 8: 670 * 34%
Fat:
 
Prot:
 
Carbs:
11.45g
 
54.10g
 
88.70g
- -
Sun 2: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
88.46g
 
71.53g
 
187.09g
- -
Sat 1: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
64.26g
 
88.69g
 
177.47g
- -
July 2020
Thu 30: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
107.08g
 
134.90g
 
72.99g
- -
Wed 29: 514 * 26%
Fat:
 
Prot:
 
Carbs:
5.34g
 
19.86g
 
93.80g
- -
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