| March 2019 |
| Wed 13: |
234 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
15.13g |
|
28.29g |
|
-
|
-
|
| Tue 12: |
1230 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
55.86g |
|
162.82g |
|
-
|
-
|
| Wed 6: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
38.88g |
|
185.23g |
|
-
|
-
|
| Tue 5: |
1228 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
40.00g |
|
182.65g |
|
-
|
-
|
| Mon 4: |
1233 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
53.48g |
|
154.92g |
|
1950*
|
 717
|
| Sun 3: |
1019 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
41.39g |
|
100.29g |
|
-
|
-
|
| Sat 2: |
1240 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
38.20g |
|
192.26g |
|
-
|
-
|
| Fri 1: |
1347 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
70.42g |
|
135.98g |
|
1701*
|
354
|
| February 2019 |
| Thu 28: |
1252 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
68.67g |
|
126.32g |
|
1899*
|
647
|
| Wed 27: |
1276 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
37.03g |
|
212.41g |
|
-
|
-
|
| Tue 26: |
1243 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
36.99g |
|
167.71g |
|
1835*
|
592
|
| Mon 25: |
1318 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
50.27g |
|
162.13g |
|
-
|
-
|
| Sun 24: |
1173 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
38.35g |
|
160.73g |
|
1614*
|
441
|
| Sat 23: |
1333 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
38.57g |
|
191.99g |
|
1902*
|
569
|
| Fri 22: |
1240 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
47.00g |
|
192.07g |
|
1973*
|
733
|
| Thu 21: |
1124 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
43.16g |
|
178.04g |
|
2069*
|
945
|
| Mon 18: |
1235 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
57.83g |
|
163.05g |
|
1838*
|
603
|
| Sun 17: |
1150 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
62.85g |
|
117.40g |
|
-
|
-
|
| Sat 16: |
1258 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
57.96g |
|
170.56g |
|
1870*
|
612
|
| Fri 15: |
1219 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
61.59g |
|
160.91g |
|
1781*
|
562
|
