| October 2019 |
| Thu 24: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
7.23g |
|
74.40g |
|
-
|
-
|
| Tue 22: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
14.56g |
|
118.25g |
|
1794*
|
 1138
|
| Mon 21: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
28.44g |
|
115.76g |
|
1908*
|
1160
|
| Sun 20: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
25.03g |
|
100.36g |
|
1929*
|
1230
|
| Sat 19: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
54.22g |
|
78.07g |
|
1693*
|
1003
|
| Fri 18: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
39.49g |
|
37.34g |
|
1738*
|
1345
|
| Thu 17: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
28.65g |
|
67.42g |
|
1771*
|
1291
|
| Wed 16: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
44.20g |
|
98.68g |
|
1706*
|
914
|
| Tue 15: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
54.02g |
|
98.46g |
|
1738*
|
1019
|
| Mon 14: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
32.92g |
|
27.90g |
|
-
|
-
|
| Fri 11: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
34.44g |
|
45.25g |
|
-
|
-
|
| Thu 10: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
27.61g |
|
19.89g |
|
-
|
-
|
| Wed 9: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
53.05g |
|
97.59g |
|
1788*
|
1007
|
| Tue 8: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
21.63g |
|
79.04g |
|
1788*
|
1288
|
| Mon 7: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
9.61g |
|
113.95g |
|
1788*
|
1174
|
| Sun 6: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
31.82g |
|
115.57g |
|
-
|
-
|
| Sat 5: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
52.30g |
|
103.61g |
|
-
|
-
|
| Fri 4: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
20.91g |
|
110.83g |
|
1788*
|
1126
|
| August 2019 |
| Wed 21: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
4.07g |
|
32.84g |
|
-
|
-
|
| Mon 5: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
34.86g |
|
59.26g |
|
-
|
-
|
