| August 2023 |
| Sun 6: |
304 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
39.45g |
|
8.97g |
|
-
|
-
|
| Thu 3: |
897 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
49.09g |
|
117.21g |
|
-
|
-
|
| Wed 2: |
650 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
32.02g |
|
75.43g |
|
-
|
-
|
| Tue 1: |
599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
29.84g |
|
87.14g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
36.94g |
|
114.80g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
1600 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
124.76g |
|
183.23g |
|
-
|
-
|
| Tue 21: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
75.67g |
|
133.74g |
|
-
|
-
|
| Mon 20: |
1361 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
48.55g |
|
176.56g |
|
-
|
-
|
| Sun 19: |
1673 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
90.98g |
|
225.02g |
|
1653*
|
 20
|
| Sat 18: |
549 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
25.43g |
|
49.50g |
|
-
|
-
|
| Fri 17: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
52.68g |
|
169.51g |
|
-
|
-
|
| Thu 16: |
1517 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
92.70g |
|
207.09g |
|
1336*
|
181
|
| Wed 15: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
40.90g |
|
200.48g |
|
-
|
-
|
| August 2019 |
| Mon 26: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
21.45g |
|
64.40g |
|
-
|
-
|
| April 2019 |
| Tue 2: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
8.90g |
|
49.12g |
|
-
|
-
|
| March 2019 |
| Mon 18: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
23.01g |
|
33.70g |
|
-
|
-
|
| January 2019 |
| Tue 8: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
35.51g |
|
126.29g |
|
-
|
-
|
| Thu 3: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
24.56g |
|
79.13g |
|
-
|
-
|
| December 2018 |
| Thu 20: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
34.45g |
|
98.77g |
|
-
|
-
|
