gerrra3007's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1294 Cals (Fat: 39.91g, Protein: 71.93g, Carbs: 167.53g)
Monthly Total: Exercise: 0 Cals   Food: 29771 Cals (Fat: 917.90g, Protein: 1654.34g, Carbs: 3853.24g)

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Daily Average Calorie Info

103%
of RDI*
(1294 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (27%)
 
Protein (22%)
*Based on an RDI of 1257 calories (13 Sep 24)
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