| September 2024 |
| Mon 23: |
1200 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
56.55g |
|
158.37g |
|
-
|
-
|
| Sun 22: |
1128 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
85.52g |
|
124.80g |
|
-
|
-
|
| Sat 21: |
1559 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
44.02g |
|
249.27g |
|
-
|
-
|
| Fri 20: |
1442 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
57.34g |
|
197.33g |
|
-
|
-
|
| Thu 19: |
1463 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
78.03g |
|
243.84g |
|
-
|
-
|
| Wed 18: |
1330 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
62.86g |
|
198.40g |
|
-
|
-
|
| Tue 17: |
1317 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
78.00g |
|
144.31g |
|
-
|
-
|
| Mon 16: |
1289 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
46.82g |
|
199.14g |
|
-
|
-
|
| Sun 15: |
1287 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
55.71g |
|
203.26g |
|
-
|
-
|
| Sat 14: |
1328 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
53.40g |
|
175.00g |
|
-
|
-
|
| Fri 13: |
1311 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
66.44g |
|
178.25g |
|
-
|
-
|
| Thu 12: |
1219 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
70.82g |
|
152.58g |
|
-
|
-
|
| Wed 11: |
1337 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
108.56g |
|
145.52g |
|
-
|
-
|
| Tue 10: |
1376 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
58.29g |
|
192.42g |
|
-
|
-
|
| Mon 9: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
63.82g |
|
147.53g |
|
-
|
-
|
| Sun 8: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
96.62g |
|
117.06g |
|
-
|
-
|
| Sat 7: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
87.48g |
|
153.37g |
|
-
|
-
|
| Fri 6: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
86.95g |
|
115.28g |
|
-
|
-
|
| Thu 5: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
88.63g |
|
149.32g |
|
-
|
-
|
| Wed 4: |
1837 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
92.24g |
|
235.86g |
|
-
|
-
|
