LisaFitria12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 22: - - 576* -
Fri 21: - - 1533* -
Thu 20: - - 1348* -
Wed 19: - - 1363* -
Tue 18: - - 1382* -
Mon 17: - - 1479* -
Sun 16: - - 1348* -
Sat 15: 170 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.00g
 
22.00g
1444*  1274
Fri 14: 632 * 53%
Fat:
 
Prot:
 
Carbs:
18.38g
 
41.60g
 
80.39g
1445*  813
Thu 13: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
56.79g
 
49.37g
 
148.85g
1569*  292
Wed 12: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
51.10g
 
68.51g
 
161.71g
1433*  74
Tue 11: 1703 * 142%
Fat:
 
Prot:
 
Carbs:
67.61g
 
83.53g
 
196.54g
1448*  255
Mon 10: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
31.43g
 
31.76g
 
158.35g
1399*  362
Sun 9: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
39.02g
 
52.09g
 
163.44g
1397*  189
Sat 8: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
47.92g
 
55.54g
 
157.60g
1453*  171
Fri 7: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
52.06g
 
97.60g
 
112.24g
1628*  318
Thu 6: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
63.17g
 
86.60g
 
169.06g
1614*  27
August 2021
Sun 29: 502 * 42%
Fat:
 
Prot:
 
Carbs:
14.94g
 
26.36g
 
63.94g
- -
October 2020
Wed 7: 1783 * 149%
Fat:
 
Prot:
 
Carbs:
50.78g
 
113.93g
 
216.31g
- -
Sat 3: 218 * 18%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.23g
 
57.68g
- -
September 2020
Mon 28: 954 * 80%
Fat:
 
Prot:
 
Carbs:
41.50g
 
30.43g
 
121.66g
- -
Sat 26: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
44.09g
 
85.70g
 
144.40g
- -
Thu 24: 224 * 19%
Fat:
 
Prot:
 
Carbs:
7.12g
 
19.56g
 
18.87g
- -
Wed 23: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
58.59g
 
112.55g
 
124.37g
- -
Tue 22: 860 * 72%
Fat:
 
Prot:
 
Carbs:
39.53g
 
36.33g
 
93.06g
- -
Mon 21: 782 * 65%
Fat:
 
Prot:
 
Carbs:
25.49g
 
42.14g
 
93.48g
1831*  1049
Sun 20: 952 * 79%
Fat:
 
Prot:
 
Carbs:
36.81g
 
66.01g
 
91.83g
- -
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