| Daily Average: |
Exercise: 1724 Cals |
|
Food: 1706 Cals |
(Fat: 89.23g, Protein: 77.27g, Carbs: 161.39g) |
| Monthly Total: |
Exercise: 31040 Cals |
|
Food: 30714 Cals |
(Fat: 1606.16g, Protein: 1390.84g, Carbs: 2905.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -267 |
|
2
|
Net -589 |
|
3
 |
Net 117 |
|
4
|
Net -15 |
|
5
|
Net -17 |
|
6
|
Net 148 |
|
7
|
Net 193 |
|
8
|
Net 297 |
|
9
|
Net -134 |
|
10
|
Net -204 |
|
11
|
Net 22 |
|
12
|
Net 106 |
|
13
|
Net 60 |
|
14
|
Net -255 |
|
15
|
Net 257 |
|
16
|
Net -167 |
|
17
|
Net -124 |
|
18
|
Net 246 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (02 Sep 24)
|
