EllenVH79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2021 * 112%
Fat:
 
Prot:
 
Carbs:
56.99g
 
84.17g
 
187.81g
1775*  246
Tue 17: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
64.09g
 
86.71g
 
136.79g
1585*  124
Mon 16: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
74.78g
 
89.66g
 
105.88g
1830*  167
Sun 15: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
419.46g
 
72.21g
 
192.77g
1675*  257
Sat 14: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
65.82g
 
63.22g
 
119.53g
1880*  255
Fri 13: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
56.98g
 
67.88g
 
217.89g
1587*  60
Thu 12: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
72.89g
 
76.91g
 
174.77g
1541*  106
Wed 11: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
68.35g
 
38.71g
 
258.06g
1736*  22
Tue 10: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
47.91g
 
47.30g
 
218.39g
1694*  204
Mon 9: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
92.65g
 
98.30g
 
126.45g
1889*  134
Sun 8: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
89.79g
 
72.29g
 
173.09g
1516*  297
Sat 7: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
101.64g
 
86.38g
 
191.15g
1861*  193
Fri 6: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
65.81g
 
48.63g
 
157.69g
1663*  148
Thu 5: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
81.21g
 
102.30g
 
120.20g
1641*  17
Wed 4: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
77.41g
 
76.62g
 
100.71g
1642*  15
Tue 3: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
84.78g
 
126.25g
 
154.44g
1785*  117
Mon 2: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
58.38g
 
107.28g
 
98.92g
1930*  589
Sun 1: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
27.22g
 
46.02g
 
170.49g
1810*  267
August 2024
Sat 31: 540 * 28%
Fat:
 
Prot:
 
Carbs:
1.54g
 
4.43g
 
139.45g
1915*  1375
Fri 30: 724 * 38%
Fat:
 
Prot:
 
Carbs:
11.27g
 
9.89g
 
157.91g
1559*  835
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