Alien3D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 26: 966 * 97%
Fat:
 
Prot:
 
Carbs:
24.68g
 
79.75g
 
120.36g
- -
Sat 25: 968 * 97%
Fat:
 
Prot:
 
Carbs:
16.99g
 
59.66g
 
157.61g
- -
Fri 24: 745 * 74%
Fat:
 
Prot:
 
Carbs:
16.15g
 
16.05g
 
132.53g
- -
Sun 19: 588 * 49%
Fat:
 
Prot:
 
Carbs:
17.30g
 
0.00g
 
108.16g
- -
Sat 18: 183 * 15%
Fat:
 
Prot:
 
Carbs:
3.90g
 
6.00g
 
33.20g
- -
Mon 13: 399 * 33%
Fat:
 
Prot:
 
Carbs:
6.24g
 
17.96g
 
67.66g
- -
Sun 12: 206 * 17%
Fat:
 
Prot:
 
Carbs:
7.14g
 
9.03g
 
27.62g
- -
Fri 10: 221 * 18%
Fat:
 
Prot:
 
Carbs:
4.13g
 
6.83g
 
40.01g
- -
March 2019
Sun 17: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
39.53g
 
32.20g
 
171.68g
- -
Sat 16: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
36.63g
 
34.25g
 
207.47g
- -
Wed 13: 907 * 76%
Fat:
 
Prot:
 
Carbs:
26.91g
 
16.13g
 
153.27g
- -
February 2019
Sat 9: 665 * 67%
Fat:
 
Prot:
 
Carbs:
20.57g
 
18.96g
 
120.39g
- -
January 2019
Thu 24: 976 * 99%
Fat:
 
Prot:
 
Carbs:
17.19g
 
73.04g
 
153.97g
- -
Tue 22: 70 * 10%
Fat:
 
Prot:
 
Carbs:
0.46g
 
0.22g
 
17.64g
1650*  1580
Mon 21: 547 * 76%
Fat:
 
Prot:
 
Carbs:
9.13g
 
31.47g
 
88.48g
1731*  1184
Sun 20: 270 * 34%
Fat:
 
Prot:
 
Carbs:
1.85g
 
4.23g
 
61.58g
1604*  1334
Sat 19: 479 * 40%
Fat:
 
Prot:
 
Carbs:
3.01g
 
10.53g
 
111.86g
1884*  1405
Fri 18: 240 * 20%
Fat:
 
Prot:
 
Carbs:
1.21g
 
2.68g
 
56.63g
1912*  1672
Thu 17: 371 * 31%
Fat:
 
Prot:
 
Carbs:
7.47g
 
9.75g
 
71.58g
1935*  1564
Wed 16: 280 * 23%
Fat:
 
Prot:
 
Carbs:
2.64g
 
5.46g
 
60.94g
1920*  1640
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