salsabillaaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 3: 865 * 58%
Fat:
 
Prot:
 
Carbs:
22.44g
 
65.88g
 
96.54g
- -
Fri 2: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
49.90g
 
73.89g
 
104.56g
- -
September 2020
Wed 30: 785 * 52%
Fat:
 
Prot:
 
Carbs:
35.30g
 
42.05g
 
75.84g
- -
Tue 29: 786 * 52%
Fat:
 
Prot:
 
Carbs:
15.41g
 
61.11g
 
99.55g
- -
Mon 28: 627 * 42%
Fat:
 
Prot:
 
Carbs:
9.72g
 
39.76g
 
93.66g
- -
Sun 27: 573 * 38%
Fat:
 
Prot:
 
Carbs:
5.16g
 
64.88g
 
66.48g
- -
Sat 26: 478 * 32%
Fat:
 
Prot:
 
Carbs:
7.11g
 
39.45g
 
62.52g
- -
Mon 21: 880 * 59%
Fat:
 
Prot:
 
Carbs:
31.34g
 
54.64g
 
95.31g
- -
Sun 20: 786 * 52%
Fat:
 
Prot:
 
Carbs:
12.64g
 
48.34g
 
116.98g
1861*  1075
Sat 19: 935 * 62%
Fat:
 
Prot:
 
Carbs:
34.22g
 
41.26g
 
119.81g
1685*  750
Fri 18: 932 * 62%
Fat:
 
Prot:
 
Carbs:
29.94g
 
45.58g
 
117.20g
1773*  841
Thu 17: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
30.62g
 
51.25g
 
143.58g
- -
Wed 16: 797 * 53%
Fat:
 
Prot:
 
Carbs:
30.78g
 
38.66g
 
97.29g
1843*  1046
Tue 15: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
50.58g
 
70.64g
 
111.17g
1843*  685
Mon 14: 738 * 49%
Fat:
 
Prot:
 
Carbs:
34.52g
 
47.06g
 
63.76g
- -
Sun 13: 761 * 51%
Fat:
 
Prot:
 
Carbs:
35.12g
 
37.43g
 
80.08g
1759*  998
Sat 12: 816 * 54%
Fat:
 
Prot:
 
Carbs:
31.69g
 
57.77g
 
73.38g
1738*  922
Fri 11: 555 * 37%
Fat:
 
Prot:
 
Carbs:
18.86g
 
34.61g
 
64.45g
- -
Thu 10: 845 * 56%
Fat:
 
Prot:
 
Carbs:
20.08g
 
37.15g
 
133.76g
- -
Wed 9: 796 * 53%
Fat:
 
Prot:
 
Carbs:
32.78g
 
34.32g
 
96.35g
- -
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