| May 2023 |
| Mon 15: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
14.44g |
|
8.81g |
|
-
|
-
|
| May 2020 |
| Sat 2: |
339 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
12.72g |
|
52.99g |
|
-
|
-
|
| January 2019 |
| Sun 6: |
467 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
19.44g |
|
31.49g |
|
-
|
-
|
| Sat 5: |
789 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
22.34g |
|
89.56g |
|
-
|
-
|
| Thu 3: |
748 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
44.49g |
|
81.48g |
|
-
|
-
|
| Wed 2: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
21.95g |
|
90.26g |
|
-
|
-
|
| Tue 1: |
344 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
10.09g |
|
31.45g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
14.71g |
|
76.80g |
|
-
|
-
|
| Sun 30: |
699 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
15.62g |
|
101.49g |
|
-
|
-
|
| Sat 29: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
26.61g |
|
47.09g |
|
-
|
-
|
| Fri 28: |
557 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
17.16g |
|
68.39g |
|
-
|
-
|
| Thu 27: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
39.33g |
|
64.54g |
|
-
|
-
|
| Wed 26: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
19.65g |
|
47.94g |
|
-
|
-
|
| Tue 25: |
695 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
22.69g |
|
111.91g |
|
-
|
-
|
| Mon 24: |
479 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
26.96g |
|
44.97g |
|
-
|
-
|
| Sun 23: |
1259 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
54.63g |
|
137.43g |
|
-
|
-
|
| Sat 22: |
694 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
27.65g |
|
71.54g |
|
-
|
-
|
| Fri 21: |
591 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
16.78g |
|
110.34g |
|
-
|
-
|
| Thu 20: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
42.86g |
|
169.49g |
|
-
|
-
|
