amna nimir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 637 * 51%
Fat:
 
Prot:
 
Carbs:
41.30g
 
39.35g
 
26.98g
- -
March 2021
Thu 18: 538 * 43%
Fat:
 
Prot:
 
Carbs:
24.20g
 
25.45g
 
59.22g
- -
November 2020
Thu 26: 1096 * 87%
Fat:
 
Prot:
 
Carbs:
96.59g
 
49.95g
 
8.69g
- -
May 2020
Tue 12: 677 * 54%
Fat:
 
Prot:
 
Carbs:
57.75g
 
29.58g
 
10.69g
- -
April 2020
Fri 3: 68 * 5%
Fat:
 
Prot:
 
Carbs:
0.81g
 
3.35g
 
13.98g
- -
December 2019
Sun 15: 1290 * 102%
Fat:
 
Prot:
 
Carbs:
70.30g
 
64.44g
 
110.82g
- -
Sat 14: 773 * 61%
Fat:
 
Prot:
 
Carbs:
76.07g
 
19.38g
 
4.79g
- -
November 2019
Tue 26: 348 * 28%
Fat:
 
Prot:
 
Carbs:
34.81g
 
1.93g
 
8.53g
- -
Mon 25: 653 * 52%
Fat:
 
Prot:
 
Carbs:
55.11g
 
29.63g
 
10.35g
- -
September 2019
Tue 24: 2167 * 172%
Fat:
 
Prot:
 
Carbs:
167.90g
 
133.48g
 
29.83g
- -
August 2019
Sun 25: 1065 * 85%
Fat:
 
Prot:
 
Carbs:
97.82g
 
20.94g
 
29.62g
- -
July 2019
Thu 11: 135 * 11%
Fat:
 
Prot:
 
Carbs:
13.54g
 
2.42g
 
4.46g
- -
Mon 1: 326 * 26%
Fat:
 
Prot:
 
Carbs:
34.28g
 
2.40g
 
6.40g
- -
May 2019
Tue 21: 952 * 76%
Fat:
 
Prot:
 
Carbs:
71.45g
 
54.26g
 
24.14g
- -
April 2019
Sat 20: 1325 * 105%
Fat:
 
Prot:
 
Carbs:
92.57g
 
115.23g
 
2.10g
- -
March 2019
Fri 29: 1318 * 105%
Fat:
 
Prot:
 
Carbs:
93.96g
 
94.79g
 
22.55g
- -
Thu 28: 1245 * 99%
Fat:
 
Prot:
 
Carbs:
79.09g
 
117.93g
 
10.18g
- -
Wed 27: 1449 * 115%
Fat:
 
Prot:
 
Carbs:
103.57g
 
109.01g
 
22.94g
- -
Mon 25: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
75.76g
 
79.24g
 
35.33g
- -
Sun 24: 1843 * 123%
Fat:
 
Prot:
 
Carbs:
151.43g
 
93.45g
 
31.45g
- -
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