repafjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 523 * 37%
Fat:
 
Prot:
 
Carbs:
16.18g
 
24.97g
 
69.88g
1892*  1369
Mon 1: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
67.60g
 
51.00g
 
133.34g
1752*  486
February 2021
Sun 28: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
40.57g
 
60.75g
 
143.28g
- -
Sat 27: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
40.81g
 
53.66g
 
135.17g
- -
Fri 26: 500 * 36%
Fat:
 
Prot:
 
Carbs:
16.32g
 
25.36g
 
66.46g
- -
Thu 25: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
44.24g
 
50.30g
 
144.31g
- -
Wed 24: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
47.56g
 
60.97g
 
169.69g
- -
Tue 23: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
43.40g
 
45.03g
 
107.58g
- -
Mon 22: 472 * 34%
Fat:
 
Prot:
 
Carbs:
23.10g
 
25.64g
 
38.26g
- -
Fri 19: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
54.99g
 
86.87g
 
38.67g
- -
Thu 11: 284 * 20%
Fat:
 
Prot:
 
Carbs:
11.57g
 
15.53g
 
28.12g
- -
February 2020
Tue 11: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
43.59g
 
55.93g
 
149.88g
- -
Mon 10: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
39.56g
 
63.65g
 
157.53g
- -
November 2019
Thu 7: 340 * 24%
Fat:
 
Prot:
 
Carbs:
10.50g
 
9.00g
 
55.00g
- -
July 2019
Mon 1: 164 * 12%
Fat:
 
Prot:
 
Carbs:
10.59g
 
14.31g
 
3.53g
- -
June 2019
Mon 10: 500 * 36%
Fat:
 
Prot:
 
Carbs:
15.79g
 
48.05g
 
39.20g
- -
Sun 9: 349 * 25%
Fat:
 
Prot:
 
Carbs:
9.42g
 
30.55g
 
35.22g
- -
Wed 5: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
31.83g
 
44.27g
 
163.25g
- -
May 2019
Thu 30: 912 * 65%
Fat:
 
Prot:
 
Carbs:
23.13g
 
33.28g
 
144.49g
- -
Wed 29: 389 * 28%
Fat:
 
Prot:
 
Carbs:
11.91g
 
18.99g
 
53.65g
- -
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