Milla_Ms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 26: 976 * 51%
Fat:
 
Prot:
 
Carbs:
27.16g
 
36.80g
 
148.00g
- -
July 2021
Thu 1: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
48.69g
 
62.97g
 
174.54g
- -
April 2021
Thu 22: 515 * 32%
Fat:
 
Prot:
 
Carbs:
7.15g
 
11.83g
 
104.51g
- -
Wed 21: 950 * 59%
Fat:
 
Prot:
 
Carbs:
48.92g
 
28.89g
 
104.00g
- -
Tue 20: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
38.89g
 
36.85g
 
169.80g
- -
Sat 3: 813 * 51%
Fat:
 
Prot:
 
Carbs:
22.24g
 
62.32g
 
100.05g
- -
February 2021
Tue 9: 662 * 41%
Fat:
 
Prot:
 
Carbs:
28.82g
 
17.92g
 
86.05g
- -
Mon 8: 163 * 10%
Fat:
 
Prot:
 
Carbs:
5.33g
 
7.83g
 
20.68g
- -
Mon 1: 945 * 59%
Fat:
 
Prot:
 
Carbs:
47.15g
 
55.82g
 
84.78g
- -
January 2021
Sat 30: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
32.91g
 
32.32g
 
173.34g
- -
December 2020
Sat 19: 269 * 17%
Fat:
 
Prot:
 
Carbs:
9.81g
 
13.52g
 
38.52g
- -
Fri 18: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
45.45g
 
55.19g
 
234.29g
- -
Thu 17: 337 * 21%
Fat:
 
Prot:
 
Carbs:
1.62g
 
14.09g
 
69.04g
- -
Tue 15: 336 * 21%
Fat:
 
Prot:
 
Carbs:
8.05g
 
8.57g
 
55.12g
- -
Sun 13: 624 * 39%
Fat:
 
Prot:
 
Carbs:
26.32g
 
20.85g
 
80.16g
- -
Fri 11: 875 * 55%
Fat:
 
Prot:
 
Carbs:
40.16g
 
24.08g
 
103.73g
- -
Tue 1: 400 * 25%
Fat:
 
Prot:
 
Carbs:
9.60g
 
9.84g
 
71.81g
- -
November 2020
Mon 30: 728 * 46%
Fat:
 
Prot:
 
Carbs:
22.56g
 
18.81g
 
118.59g
- -
Wed 25: 245 * 15%
Fat:
 
Prot:
 
Carbs:
3.68g
 
9.71g
 
44.15g
- -
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