| January 2019 |
| Wed 30: |
-
|
-
|
|
3695*
|
-
|
| Tue 29: |
2467 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
145.87g |
|
95.54g |
|
200.06g |
|
-
|
-
|
| Mon 28: |
1232 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
80.88g |
|
46.90g |
|
-
|
-
|
| Thu 24: |
1785 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
149.23g |
|
154.87g |
|
3695*
|
 1910
|
| Wed 23: |
1498 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
116.26g |
|
151.20g |
|
-
|
-
|
| Tue 22: |
1918 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.47g |
|
184.11g |
|
139.23g |
|
-
|
-
|
| Mon 21: |
1428 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
47.50g |
|
145.65g |
|
3211*
|
1783
|
| Thu 17: |
1473 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
83.38g |
|
175.45g |
|
-
|
-
|
| Tue 15: |
1122 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
44.48g |
|
161.03g |
|
3695*
|
2573
|
| Mon 14: |
1052 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
67.20g |
|
73.66g |
|
-
|
-
|
| Sun 13: |
2295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
123.84g |
|
80.93g |
|
216.01g |
|
-
|
-
|
| Sat 12: |
3452 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
25.44g |
|
178.80g |
|
-
|
-
|
| Fri 11: |
2645 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
93.12g |
|
144.99g |
|
-
|
-
|
| Thu 10: |
1144 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
96.89g |
|
151.43g |
|
-
|
-
|
| Wed 9: |
1217 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
61.32g |
|
166.70g |
|
3743*
|
2526
|
| Tue 8: |
973 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
82.35g |
|
99.70g |
|
-
|
-
|
| Mon 7: |
1403 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
94.70g |
|
191.18g |
|
-
|
-
|
| Sun 6: |
2399 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
52.82g |
|
254.79g |
|
4093*
|
1694
|
| Sat 5: |
1425 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
66.73g |
|
140.34g |
|
3775*
|
2350
|
| Fri 4: |
1741 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
81.32g |
|
269.90g |
|
3775*
|
2034
|
| Thu 3: |
1520 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
80.55g |
|
216.11g |
|
3775*
|
2255
|
