| July 2019 |
| Sun 28: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
40.26g |
|
29.33g |
|
-
|
-
|
| June 2019 |
| Sat 22: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
12.00g |
|
78.00g |
|
-
|
-
|
| Sat 15: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
51.05g |
|
17.39g |
|
-
|
-
|
| May 2019 |
| Sun 12: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
27.16g |
|
10.54g |
|
-
|
-
|
| April 2019 |
| Thu 25: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
96.14g |
|
23.44g |
|
20.55g |
|
-
|
-
|
| Wed 24: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.64g |
|
54.07g |
|
19.49g |
|
-
|
-
|
| Tue 23: |
456 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
50.89g |
|
15.88g |
|
-
|
-
|
| Sat 20: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
49.39g |
|
9.62g |
|
-
|
-
|
| Thu 18: |
82 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
6.79g |
|
2.01g |
|
-
|
-
|
| Wed 17: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
50.27g |
|
12.82g |
|
-
|
-
|
| Tue 16: |
908 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
97.73g |
|
11.55g |
|
-
|
-
|
| Mon 15: |
568 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
77.14g |
|
6.86g |
|
-
|
-
|
| Tue 9: |
813 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
108.99g |
|
8.35g |
|
-
|
-
|
| Mon 8: |
716 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
77.61g |
|
13.71g |
|
-
|
-
|
| Sun 7: |
662 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
65.84g |
|
12.57g |
|
-
|
-
|
| Fri 5: |
256 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
27.41g |
|
14.73g |
|
-
|
-
|
| Thu 4: |
1226 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.15g |
|
87.79g |
|
3.96g |
|
-
|
-
|
| Wed 3: |
1023 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.98g |
|
33.84g |
|
26.73g |
|
2355*
|
 1332
|
| Tue 2: |
894 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
49.84g |
|
22.93g |
|
-
|
-
|
| Mon 1: |
765 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
37.04g |
|
18.73g |
|
-
|
-
|
