| November 2023 |
| Sat 11: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
71.37g |
|
40.68g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
86.84g |
|
20.42g |
|
-
|
-
|
| Sat 21: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
113.18g |
|
99.64g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
1028 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
42.81g |
|
201.67g |
|
-
|
-
|
| Sun 17: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
42.95g |
|
50.83g |
|
-
|
-
|
| Sat 16: |
824 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
102.40g |
|
76.70g |
|
-
|
-
|
| Fri 15: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
120.76g |
|
55.20g |
|
-
|
-
|
| Wed 13: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
46.58g |
|
53.24g |
|
-
|
-
|
| Tue 12: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
62.15g |
|
43.32g |
|
-
|
-
|
| Mon 11: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
49.74g |
|
56.79g |
|
-
|
-
|
| Thu 7: |
618 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
94.85g |
|
32.59g |
|
-
|
-
|
| Wed 6: |
844 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
79.23g |
|
79.85g |
|
-
|
-
|
| Tue 5: |
562 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
34.33g |
|
87.25g |
|
2122*
|
 1560
|
| Mon 4: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
119.07g |
|
69.43g |
|
-
|
-
|
| Sun 3: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
37.61g |
|
122.99g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
44.89g |
|
128.12g |
|
-
|
-
|
| Sun 20: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
131.64g |
|
101.69g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
10.41g |
|
36.18g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
156.81g |
|
79.46g |
|
-
|
-
|
| Tue 1: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
54.16g |
|
159.02g |
|
-
|
-
|
