Liana indriyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: 1054 * 63%
Fat:
 
Prot:
 
Carbs:
41.38g
 
48.79g
 
122.21g
- -
Fri 11: 986 * 59%
Fat:
 
Prot:
 
Carbs:
31.33g
 
34.85g
 
144.20g
- -
Thu 10: 1351 * 80%
Fat:
 
Prot:
 
Carbs:
31.90g
 
47.60g
 
231.00g
- -
May 2020
Thu 14: 998 * 85%
Fat:
 
Prot:
 
Carbs:
41.89g
 
39.96g
 
126.25g
- -
Wed 13: 101 * 9%
Fat:
 
Prot:
 
Carbs:
1.83g
 
1.51g
 
19.42g
- -
April 2019
Sun 21: 698 * 49%
Fat:
 
Prot:
 
Carbs:
10.10g
 
13.48g
 
139.47g
- -
Sat 20: 35 * 2%
Fat:
 
Prot:
 
Carbs:
2.62g
 
2.23g
 
1.36g
- -
Thu 11: 901 * 63%
Fat:
 
Prot:
 
Carbs:
22.31g
 
26.24g
 
156.48g
1572*  671
Wed 10: 748 * 52%
Fat:
 
Prot:
 
Carbs:
33.02g
 
13.52g
 
103.79g
- -
Thu 4: 349 * 24%
Fat:
 
Prot:
 
Carbs:
7.79g
 
15.56g
 
56.61g
- -
Wed 3: 1026 * 72%
Fat:
 
Prot:
 
Carbs:
16.14g
 
27.21g
 
193.10g
- -
Mon 1: 260 * 18%
Fat:
 
Prot:
 
Carbs:
17.92g
 
17.26g
 
9.14g
- -
March 2019
Sun 31: 782 * 55%
Fat:
 
Prot:
 
Carbs:
17.23g
 
26.36g
 
130.23g
- -
Sat 30: 871 * 61%
Fat:
 
Prot:
 
Carbs:
19.52g
 
27.64g
 
152.49g
- -
Fri 29: 688 * 48%
Fat:
 
Prot:
 
Carbs:
9.73g
 
21.59g
 
134.50g
- -
Thu 28: 1081 * 76%
Fat:
 
Prot:
 
Carbs:
27.55g
 
54.12g
 
155.88g
- -
Wed 27: 460 * 32%
Fat:
 
Prot:
 
Carbs:
15.35g
 
18.62g
 
63.78g
1468*  1008
Tue 26: 760 * 48%
Fat:
 
Prot:
 
Carbs:
14.15g
 
25.44g
 
135.14g
1462*  702
Mon 25: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
24.68g
 
56.47g
 
157.64g
1559*  506
Sun 24: 647 * 40%
Fat:
 
Prot:
 
Carbs:
25.49g
 
19.88g
 
90.15g
1688*  1041
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