| September 2023 |
| Tue 26: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
27.25g |
|
64.93g |
|
-
|
-
|
| Mon 25: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
41.16g |
|
89.00g |
|
-
|
-
|
| Sun 24: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
24.65g |
|
105.72g |
|
-
|
-
|
| Sat 23: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
88.80g |
|
183.19g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
47.39g |
|
106.20g |
|
-
|
-
|
| Sat 6: |
1980 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
106.80g |
|
45.77g |
|
216.05g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
7.20g |
|
55.60g |
|
-
|
-
|
| Thu 19: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
81.49g |
|
134.60g |
|
-
|
-
|
| Wed 18: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
51.55g |
|
144.78g |
|
-
|
-
|
| Mon 16: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
41.59g |
|
131.01g |
|
-
|
-
|
| Sun 15: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
54.94g |
|
159.39g |
|
-
|
-
|
| Sun 8: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
57.36g |
|
223.68g |
|
-
|
-
|
| Sat 7: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
71.20g |
|
107.19g |
|
-
|
-
|
| Fri 6: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
66.37g |
|
105.94g |
|
-
|
-
|
| Thu 5: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
49.59g |
|
118.32g |
|
-
|
-
|
| Mon 2: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
15.77g |
|
43.50g |
|
-
|
-
|
| May 2021 |
| Sat 22: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
49.35g |
|
121.80g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
14.55g |
|
54.28g |
|
-
|
-
|
| Thu 8: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
12.11g |
|
56.74g |
|
-
|
-
|
| Wed 7: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
42.16g |
|
70.77g |
|
-
|
-
|
