anisahusein4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 28: 530 * 41%
Fat:
 
Prot:
 
Carbs:
12.50g
 
12.00g
 
94.00g
- -
June 2022
Sun 5: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
26.21g
 
85.88g
 
186.58g
- -
Sat 4: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
62.61g
 
31.76g
 
163.54g
- -
Fri 3: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
63.47g
 
37.91g
 
169.42g
- -
Thu 2: 1695 * 130%
Fat:
 
Prot:
 
Carbs:
58.62g
 
62.98g
 
229.96g
- -
Wed 1: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
57.07g
 
59.03g
 
163.22g
- -
May 2022
Tue 31: 2004 * 154%
Fat:
 
Prot:
 
Carbs:
58.58g
 
61.97g
 
306.96g
- -
Mon 30: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
35.08g
 
39.73g
 
149.07g
- -
Sun 29: 930 * 72%
Fat:
 
Prot:
 
Carbs:
19.51g
 
19.65g
 
158.25g
- -
Sat 28: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
50.70g
 
90.27g
 
174.93g
- -
Fri 27: 880 * 68%
Fat:
 
Prot:
 
Carbs:
29.96g
 
65.95g
 
84.82g
- -
Thu 26: 993 * 76%
Fat:
 
Prot:
 
Carbs:
31.82g
 
42.02g
 
123.10g
- -
Wed 25: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
44.69g
 
42.00g
 
180.29g
- -
Tue 24: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
32.93g
 
34.59g
 
210.03g
- -
Mon 23: 978 * 75%
Fat:
 
Prot:
 
Carbs:
42.99g
 
38.80g
 
114.48g
- -
Sun 22: 609 * 47%
Fat:
 
Prot:
 
Carbs:
24.70g
 
30.33g
 
75.75g
- -
Sat 21: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
44.40g
 
47.16g
 
124.50g
- -
Fri 20: 556 * 43%
Fat:
 
Prot:
 
Carbs:
22.74g
 
22.18g
 
65.50g
- -
Thu 19: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
46.27g
 
51.25g
 
179.92g
- -
Wed 18: 1572 * 121%
Fat:
 
Prot:
 
Carbs:
93.33g
 
69.86g
 
160.21g
- -
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