farizalota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
47.39g
 
45.92g
 
121.42g
- -
Thu 4: 551 * 46%
Fat:
 
Prot:
 
Carbs:
27.31g
 
21.63g
 
52.88g
- -
June 2024
Tue 25: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
48.06g
 
56.74g
 
143.27g
- -
Sun 23: 938 * 78%
Fat:
 
Prot:
 
Carbs:
17.68g
 
38.83g
 
153.45g
- -
Fri 21: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
59.81g
 
59.38g
 
117.87g
- -
Sun 9: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
28.84g
 
39.43g
 
194.07g
- -
Fri 7: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
43.28g
 
62.98g
 
144.75g
- -
Wed 5: 273 * 23%
Fat:
 
Prot:
 
Carbs:
16.94g
 
14.95g
 
15.41g
- -
Mon 3: 535 * 45%
Fat:
 
Prot:
 
Carbs:
24.21g
 
27.13g
 
53.50g
- -
Sun 2: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
47.11g
 
118.23g
 
98.92g
- -
May 2024
Thu 2: 556 * 46%
Fat:
 
Prot:
 
Carbs:
5.70g
 
43.57g
 
86.34g
- -
April 2024
Tue 23: 523 * 44%
Fat:
 
Prot:
 
Carbs:
11.77g
 
31.33g
 
72.60g
- -
Sat 20: 412 * 34%
Fat:
 
Prot:
 
Carbs:
20.18g
 
20.53g
 
36.48g
- -
March 2024
Fri 29: 944 * 79%
Fat:
 
Prot:
 
Carbs:
43.92g
 
34.74g
 
101.27g
- -
Fri 1: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
31.19g
 
30.81g
 
168.55g
- -
February 2024
Tue 27: 292 * 24%
Fat:
 
Prot:
 
Carbs:
11.86g
 
43.24g
 
0.00g
- -
Sun 25: 882 * 74%
Fat:
 
Prot:
 
Carbs:
34.62g
 
36.20g
 
98.18g
- -
Sat 24: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
49.40g
 
41.70g
 
105.56g
- -
Thu 22: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
62.86g
 
49.07g
 
151.52g
658*  714
Mon 19: 202 * 17%
Fat:
 
Prot:
 
Carbs:
8.14g
 
9.47g
 
22.24g
- -
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