nadiarizqii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 717 * 45%
Fat:
 
Prot:
 
Carbs:
27.49g
 
27.84g
 
88.58g
- -
June 2021
Thu 10: 687 * 53%
Fat:
 
Prot:
 
Carbs:
20.79g
 
52.33g
 
69.26g
- -
Wed 9: 727 * 56%
Fat:
 
Prot:
 
Carbs:
27.37g
 
39.21g
 
78.79g
- -
Tue 8: 179 * 14%
Fat:
 
Prot:
 
Carbs:
3.53g
 
4.47g
 
32.21g
- -
Mon 7: 538 * 41%
Fat:
 
Prot:
 
Carbs:
10.10g
 
27.48g
 
80.91g
- -
Sat 5: 561 * 43%
Fat:
 
Prot:
 
Carbs:
14.77g
 
32.78g
 
73.81g
- -
May 2021
Sun 30: 161 * 12%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.53g
 
39.23g
- -
December 2020
Fri 18: 623 * 48%
Fat:
 
Prot:
 
Carbs:
16.61g
 
28.62g
 
97.53g
- -
Mon 14: 507 * 39%
Fat:
 
Prot:
 
Carbs:
7.97g
 
14.48g
 
101.77g
- -
Sat 12: 657 * 51%
Fat:
 
Prot:
 
Carbs:
13.91g
 
27.63g
 
111.92g
- -
Thu 10: 688 * 53%
Fat:
 
Prot:
 
Carbs:
15.01g
 
37.71g
 
101.98g
- -
Mon 7: 211 * 16%
Fat:
 
Prot:
 
Carbs:
3.76g
 
5.87g
 
42.27g
- -
Fri 4: 777 * 60%
Fat:
 
Prot:
 
Carbs:
26.88g
 
39.74g
 
102.48g
- -
Thu 3: 911 * 70%
Fat:
 
Prot:
 
Carbs:
31.15g
 
60.57g
 
104.17g
- -
Wed 2: 781 * 60%
Fat:
 
Prot:
 
Carbs:
18.67g
 
60.93g
 
97.78g
- -
November 2020
Sat 28: 908 * 70%
Fat:
 
Prot:
 
Carbs:
23.82g
 
51.03g
 
128.57g
- -
Fri 27: 734 * 56%
Fat:
 
Prot:
 
Carbs:
11.59g
 
57.69g
 
103.20g
- -
Tue 24: 978 * 75%
Fat:
 
Prot:
 
Carbs:
24.79g
 
66.89g
 
125.42g
- -
Sun 22: 758 * 58%
Fat:
 
Prot:
 
Carbs:
20.17g
 
51.09g
 
93.46g
- -
Fri 20: 676 * 52%
Fat:
 
Prot:
 
Carbs:
26.71g
 
39.38g
 
76.28g
- -
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