| January 2019 |
| Wed 16: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
33.59g |
|
103.02g |
|
-
|
-
|
| Tue 15: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
20.13g |
|
90.67g |
|
-
|
-
|
| Mon 14: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
16.17g |
|
67.24g |
|
-
|
-
|
| Sun 13: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
18.21g |
|
183.59g |
|
-
|
-
|
| Sat 12: |
84 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
3.15g |
|
10.53g |
|
-
|
-
|
| Fri 11: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
29.12g |
|
53.91g |
|
-
|
-
|
| Thu 10: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
11.85g |
|
66.76g |
|
-
|
-
|
| Wed 9: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
0.28g |
|
2.09g |
|
-
|
-
|
| Tue 8: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
18.58g |
|
120.88g |
|
-
|
-
|
| Mon 7: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
26.83g |
|
115.97g |
|
-
|
-
|
| Sun 6: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
36.33g |
|
105.85g |
|
-
|
-
|
| Sat 5: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
20.22g |
|
40.33g |
|
-
|
-
|
| Fri 4: |
1968 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
101.54g |
|
63.06g |
|
216.87g |
|
-
|
-
|
| Thu 3: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
58.70g |
|
70.27g |
|
-
|
-
|
| Wed 2: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
23.60g |
|
111.90g |
|
-
|
-
|
| Tue 1: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
29.60g |
|
84.68g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
1731 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
101.70g |
|
120.82g |
|
-
|
-
|
| Sun 30: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
18.66g |
|
115.66g |
|
-
|
-
|
| Sat 29: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
87.64g |
|
87.98g |
|
-
|
-
|
| Fri 28: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
24.16g |
|
132.31g |
|
-
|
-
|
