beata.roberts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 22: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
40.18g
 
39.59g
 
159.04g
- -
Mon 21: 581 * 39%
Fat:
 
Prot:
 
Carbs:
46.40g
 
24.90g
 
10.20g
- -
November 2020
Sat 14: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
134.59g
 
77.28g
 
56.41g
- -
August 2020
Sun 16: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
88.98g
 
71.11g
 
60.38g
- -
July 2020
Thu 23: 2149 * 143%
Fat:
 
Prot:
 
Carbs:
174.36g
 
93.18g
 
34.98g
- -
Wed 22: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
104.99g
 
98.71g
 
34.43g
- -
Mon 20: 876 * 58%
Fat:
 
Prot:
 
Carbs:
60.54g
 
61.07g
 
24.07g
- -
Sun 19: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
116.29g
 
108.58g
 
39.82g
- -
Sat 18: 2045 * 136%
Fat:
 
Prot:
 
Carbs:
171.33g
 
65.35g
 
83.78g
- -
Fri 17: 2442 * 163%
Fat:
 
Prot:
 
Carbs:
227.27g
 
59.40g
 
46.76g
- -
Sun 12: 1893 * 126%
Fat:
 
Prot:
 
Carbs:
106.76g
 
76.46g
 
172.30g
- -
Sat 11: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
162.59g
 
64.73g
 
61.36g
- -
Fri 10: 3109 * 207%
Fat:
 
Prot:
 
Carbs:
272.50g
 
103.80g
 
60.24g
- -
Thu 9: 1869 * 125%
Fat:
 
Prot:
 
Carbs:
164.25g
 
52.55g
 
54.62g
- -
Wed 8: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
138.09g
 
77.47g
 
65.07g
- -
Tue 7: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
140.60g
 
30.71g
 
29.84g
- -
Mon 6: 2067 * 138%
Fat:
 
Prot:
 
Carbs:
182.47g
 
66.24g
 
39.92g
2009*  58
Sun 5: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
119.81g
 
43.90g
 
43.09g
- -
Sat 4: 2782 * 185%
Fat:
 
Prot:
 
Carbs:
207.99g
 
153.40g
 
108.14g
- -
Fri 3: 2204 * 147%
Fat:
 
Prot:
 
Carbs:
187.12g
 
87.42g
 
34.91g
- -
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