Fida comel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 254 * 18%
Fat:
 
Prot:
 
Carbs:
15.69g
 
21.60g
 
7.45g
- -
September 2020
Mon 28: 421 * 30%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Mon 21: 582 * 42%
Fat:
 
Prot:
 
Carbs:
16.05g
 
28.19g
 
81.96g
- -
Thu 17: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
47.84g
 
35.62g
 
121.98g
- -
Wed 16: 664 * 47%
Fat:
 
Prot:
 
Carbs:
34.04g
 
3.85g
 
96.31g
- -
Sun 13: 978 * 70%
Fat:
 
Prot:
 
Carbs:
23.12g
 
40.38g
 
157.18g
- -
Sat 12: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
43.94g
 
68.52g
 
159.92g
- -
Fri 11: 947 * 68%
Fat:
 
Prot:
 
Carbs:
24.34g
 
55.41g
 
128.12g
- -
Wed 9: 998 * 71%
Fat:
 
Prot:
 
Carbs:
18.59g
 
67.08g
 
151.28g
- -
Tue 8: 619 * 44%
Fat:
 
Prot:
 
Carbs:
14.15g
 
24.02g
 
99.04g
- -
Sun 6: 1782 * 127%
Fat:
 
Prot:
 
Carbs:
48.30g
 
82.68g
 
245.28g
- -
Sat 5: 1854 * 132%
Fat:
 
Prot:
 
Carbs:
73.84g
 
77.04g
 
229.03g
- -
Fri 4: 847 * 60%
Fat:
 
Prot:
 
Carbs:
35.59g
 
67.02g
 
68.60g
- -
August 2020
Mon 31: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
39.47g
 
27.29g
 
151.00g
- -
Sat 29: 130 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
25.00g
- -
Wed 26: 398 * 28%
Fat:
 
Prot:
 
Carbs:
10.95g
 
18.17g
 
61.73g
- -
Mon 24: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
34.06g
 
54.03g
 
290.21g
- -
Sat 22: 852 * 61%
Fat:
 
Prot:
 
Carbs:
38.19g
 
21.09g
 
110.75g
- -
Wed 19: 935 * 67%
Fat:
 
Prot:
 
Carbs:
17.95g
 
56.24g
 
144.54g
- -
Mon 17: 638 * 46%
Fat:
 
Prot:
 
Carbs:
11.09g
 
16.21g
 
126.96g
- -
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