taufiqandro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sun 4: 489 * 19%
Fat:
 
Prot:
 
Carbs:
19.59g
 
31.57g
 
54.42g
- -
March 2019
Fri 8: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
42.21g
 
120.81g
 
141.71g
- -
February 2019
Tue 26: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
14.61g
 
94.58g
 
282.43g
- -
Mon 25: 1218 * 49%
Fat:
 
Prot:
 
Carbs:
41.79g
 
116.70g
 
88.55g
- -
Mon 18: 1410 * 56%
Fat:
 
Prot:
 
Carbs:
15.91g
 
136.61g
 
172.85g
- -
Sun 17: 1516 * 61%
Fat:
 
Prot:
 
Carbs:
29.50g
 
142.51g
 
159.79g
- -
Sat 16: 1647 * 63%
Fat:
 
Prot:
 
Carbs:
29.77g
 
144.54g
 
194.87g
- -
Fri 15: 1647 * 63%
Fat:
 
Prot:
 
Carbs:
48.57g
 
146.05g
 
160.41g
1789*  142
Thu 14: 1796 * 69%
Fat:
 
Prot:
 
Carbs:
46.78g
 
140.11g
 
199.03g
- -
Wed 13: 1771 * 68%
Fat:
 
Prot:
 
Carbs:
63.15g
 
136.75g
 
179.11g
- -
Tue 12: 1403 * 54%
Fat:
 
Prot:
 
Carbs:
56.38g
 
193.92g
 
19.98g
- -
Mon 11: 780 * 30%
Fat:
 
Prot:
 
Carbs:
2.55g
 
163.50g
 
10.95g
- -
Sun 10: 1120 * 43%
Fat:
 
Prot:
 
Carbs:
42.74g
 
119.21g
 
77.57g
- -
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