m0hamed samy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1329 * 39%
Fat:
 
Prot:
 
Carbs:
87.43g
 
44.06g
 
94.54g
- -
January 2024
Tue 9: 1544 * 45%
Fat:
 
Prot:
 
Carbs:
49.63g
 
157.80g
 
117.33g
- -
September 2023
Wed 13: 1037 * 30%
Fat:
 
Prot:
 
Carbs:
32.40g
 
134.00g
 
47.28g
- -
Sun 10: 282 * 8%
Fat:
 
Prot:
 
Carbs:
6.66g
 
40.25g
 
16.10g
- -
Sat 9: 874 * 26%
Fat:
 
Prot:
 
Carbs:
23.85g
 
72.47g
 
86.28g
- -
August 2023
Mon 21: 1117 * 33%
Fat:
 
Prot:
 
Carbs:
70.01g
 
70.07g
 
50.18g
- -
February 2023
Sun 19: 753 * 22%
Fat:
 
Prot:
 
Carbs:
28.90g
 
33.15g
 
97.45g
- -
December 2022
Thu 22: 431 * 13%
Fat:
 
Prot:
 
Carbs:
26.85g
 
35.79g
 
3.68g
- -
November 2022
Sun 13: 430 * 13%
Fat:
 
Prot:
 
Carbs:
28.01g
 
24.98g
 
34.95g
- -
Fri 11: 1070 * 31%
Fat:
 
Prot:
 
Carbs:
35.50g
 
42.00g
 
156.20g
- -
Wed 9: 669 * 20%
Fat:
 
Prot:
 
Carbs:
130.07g
 
42.06g
 
30.28g
- -
Tue 8: 1531 * 45%
Fat:
 
Prot:
 
Carbs:
198.01g
 
101.76g
 
134.66g
- -
Mon 7: 3387 * 100%
Fat:
 
Prot:
 
Carbs:
178.86g
 
156.25g
 
443.82g
- -
Sun 6: 2398 * 71%
Fat:
 
Prot:
 
Carbs:
71.73g
 
117.68g
 
310.84g
- -
October 2022
Thu 27: 1068 * 31%
Fat:
 
Prot:
 
Carbs:
54.26g
 
74.37g
 
96.22g
- -
March 2022
Sat 5: 505 * 15%
Fat:
 
Prot:
 
Carbs:
29.72g
 
42.33g
 
15.70g
- -
October 2021
Sat 23: 572 * 17%
Fat:
 
Prot:
 
Carbs:
48.51g
 
31.95g
 
19.78g
- -
Mon 4: 940 * 28%
Fat:
 
Prot:
 
Carbs:
39.75g
 
41.51g
 
91.12g
- -
August 2021
Mon 30: 2991 * 88%
Fat:
 
Prot:
 
Carbs:
111.72g
 
126.01g
 
382.01g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.