atikafauzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 442 * 33%
Fat:
 
Prot:
 
Carbs:
29.41g
 
10.27g
 
34.53g
- -
Sat 18: 1042 * 79%
Fat:
 
Prot:
 
Carbs:
59.28g
 
54.04g
 
75.06g
- -
Thu 16: - - 1585* -
Thu 2: 1889 * 202%
Fat:
 
Prot:
 
Carbs:
72.77g
 
115.51g
 
192.21g
- -
April 2024
Mon 22: 851 * 91%
Fat:
 
Prot:
 
Carbs:
35.93g
 
45.48g
 
95.56g
- -
Mon 8: 976 * 104%
Fat:
 
Prot:
 
Carbs:
47.72g
 
59.25g
 
75.46g
- -
Sun 7: 729 * 78%
Fat:
 
Prot:
 
Carbs:
40.47g
 
59.63g
 
32.76g
- -
Sat 6: 646 * 69%
Fat:
 
Prot:
 
Carbs:
21.69g
 
25.88g
 
85.25g
- -
Fri 5: 540 * 58%
Fat:
 
Prot:
 
Carbs:
21.13g
 
51.57g
 
36.43g
- -
Thu 4: 1033 * 110%
Fat:
 
Prot:
 
Carbs:
49.11g
 
39.39g
 
98.36g
- -
Wed 3: 447 * 48%
Fat:
 
Prot:
 
Carbs:
17.12g
 
24.57g
 
47.06g
- -
Tue 2: 867 * 93%
Fat:
 
Prot:
 
Carbs:
40.19g
 
90.49g
 
35.22g
- -
March 2024
Mon 18: 1330 * 142%
Fat:
 
Prot:
 
Carbs:
81.57g
 
35.89g
 
112.21g
- -
Sat 9: 542 * 58%
Fat:
 
Prot:
 
Carbs:
17.44g
 
49.50g
 
49.84g
- -
Fri 8: 445 * 48%
Fat:
 
Prot:
 
Carbs:
20.61g
 
24.94g
 
40.20g
- -
Wed 6: 893 * 95%
Fat:
 
Prot:
 
Carbs:
48.96g
 
30.20g
 
86.82g
- -
Tue 5: 274 * 29%
Fat:
 
Prot:
 
Carbs:
15.20g
 
27.91g
 
6.76g
- -
Mon 4: 346 * 37%
Fat:
 
Prot:
 
Carbs:
12.43g
 
6.38g
 
52.39g
- -
Fri 1: 1346 * 144%
Fat:
 
Prot:
 
Carbs:
58.66g
 
49.64g
 
160.21g
- -
December 2023
Thu 21: 910 * 97%
Fat:
 
Prot:
 
Carbs:
44.04g
 
91.16g
 
85.59g
- -
Thu 7: 658 * 70%
Fat:
 
Prot:
 
Carbs:
20.00g
 
26.00g
 
92.00g
- -
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