aisyah.alifah2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 25: 886 * 98%
Fat:
 
Prot:
 
Carbs:
61.12g
 
50.82g
 
34.94g
- -
Sun 10: 75 * 8%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.52g
 
18.88g
- -
January 2019
Tue 29: 578 * 64%
Fat:
 
Prot:
 
Carbs:
22.48g
 
36.65g
 
54.44g
1629*  1051
Thu 24: 588 * 59%
Fat:
 
Prot:
 
Carbs:
25.84g
 
27.35g
 
66.05g
- -
Sun 20: 576 * 41%
Fat:
 
Prot:
 
Carbs:
22.93g
 
30.39g
 
66.27g
- -
Fri 18: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
13.00g
- -
Thu 17: 790 * 56%
Fat:
 
Prot:
 
Carbs:
38.62g
 
56.20g
 
57.12g
- -
Sat 12: - - 1665* -
Fri 11: 732 * 52%
Fat:
 
Prot:
 
Carbs:
23.64g
 
44.07g
 
91.31g
- -
Sun 6: 925 * 66%
Fat:
 
Prot:
 
Carbs:
22.49g
 
117.06g
 
70.00g
- -
Sat 5: 789 * 56%
Fat:
 
Prot:
 
Carbs:
31.81g
 
26.68g
 
104.43g
- -
December 2018
Mon 31: 260 * 18%
Fat:
 
Prot:
 
Carbs:
12.95g
 
4.07g
 
32.84g
- -
Sun 30: 1151 * 79%
Fat:
 
Prot:
 
Carbs:
31.34g
 
84.43g
 
145.01g
- -
Fri 28: 853 * 59%
Fat:
 
Prot:
 
Carbs:
31.71g
 
44.00g
 
105.46g
- -
Thu 27: 897 * 62%
Fat:
 
Prot:
 
Carbs:
32.58g
 
62.69g
 
93.96g
- -
Wed 26: 937 * 62%
Fat:
 
Prot:
 
Carbs:
43.41g
 
48.77g
 
89.21g
- -
Tue 25: 833 * 52%
Fat:
 
Prot:
 
Carbs:
32.91g
 
71.76g
 
62.84g
1746*  913
Mon 24: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
52.19g
 
37.42g
 
189.91g
- -
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