persiksochmii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 1: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
96.73g
 
115.43g
 
58.12g
- -
July 2020
Fri 31: 360 * 28%
Fat:
 
Prot:
 
Carbs:
12.33g
 
19.35g
 
41.08g
- -
Wed 29: 313 * 24%
Fat:
 
Prot:
 
Carbs:
15.00g
 
41.41g
 
0.00g
- -
Sun 12: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
59.62g
 
75.66g
 
138.45g
- -
Sat 11: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
65.25g
 
75.54g
 
106.23g
- -
Fri 10: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
84.50g
 
67.00g
 
112.18g
- -
Thu 9: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
68.35g
 
78.13g
 
134.18g
- -
Wed 8: 1490 * 115%
Fat:
 
Prot:
 
Carbs:
43.37g
 
56.80g
 
221.58g
- -
Tue 7: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
52.23g
 
79.72g
 
135.09g
- -
Mon 6: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
40.98g
 
49.03g
 
185.27g
- -
Sun 5: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
28.25g
 
65.50g
 
261.40g
- -
Sat 4: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
26.26g
 
59.58g
 
229.68g
- -
Fri 3: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
44.37g
 
114.12g
 
135.92g
- -
Thu 2: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
38.53g
 
90.23g
 
189.67g
- -
Wed 1: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
54.59g
 
65.70g
 
92.72g
- -
June 2020
Tue 30: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
56.66g
 
112.74g
 
138.89g
- -
Mon 29: 1517 * 117%
Fat:
 
Prot:
 
Carbs:
71.34g
 
101.11g
 
133.07g
- -
Sun 28: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
50.39g
 
91.97g
 
137.31g
- -
Sat 27: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
65.18g
 
108.85g
 
144.52g
- -
Fri 26: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
51.13g
 
101.62g
 
167.31g
- -
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