Настя Горча's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 775 * 37%
Fat:
 
Prot:
 
Carbs:
33.96g
 
36.05g
 
87.23g
- -
Mon 29: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
81.44g
 
124.89g
 
197.69g
- -
Sun 28: 2015 * 96%
Fat:
 
Prot:
 
Carbs:
65.84g
 
127.85g
 
235.64g
- -
Sat 27: 2017 * 96%
Fat:
 
Prot:
 
Carbs:
81.82g
 
121.75g
 
198.41g
- -
Fri 26: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
81.82g
 
123.14g
 
200.27g
- -
Thu 25: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
71.47g
 
122.82g
 
217.69g
- -
Wed 24: 2002 * 95%
Fat:
 
Prot:
 
Carbs:
88.09g
 
124.66g
 
187.82g
- -
Tue 23: 1998 * 95%
Fat:
 
Prot:
 
Carbs:
96.56g
 
128.55g
 
163.66g
- -
Mon 22: 1874 * 89%
Fat:
 
Prot:
 
Carbs:
71.37g
 
123.89g
 
189.65g
- -
Sun 21: 2011 * 96%
Fat:
 
Prot:
 
Carbs:
77.43g
 
122.14g
 
218.81g
- -
Sat 20: 1988 * 95%
Fat:
 
Prot:
 
Carbs:
107.05g
 
122.15g
 
137.22g
- -
Fri 19: 2022 * 96%
Fat:
 
Prot:
 
Carbs:
60.23g
 
133.55g
 
239.71g
- -
Thu 18: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
74.87g
 
125.49g
 
212.45g
- -
Wed 17: 2004 * 95%
Fat:
 
Prot:
 
Carbs:
78.46g
 
126.65g
 
198.25g
- -
Tue 16: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
84.55g
 
125.77g
 
183.01g
- -
Mon 15: 2001 * 95%
Fat:
 
Prot:
 
Carbs:
86.56g
 
120.65g
 
195.81g
- -
Sun 14: 1983 * 94%
Fat:
 
Prot:
 
Carbs:
61.33g
 
121.46g
 
243.98g
- -
Sat 13: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
74.52g
 
126.26g
 
211.81g
- -
Fri 12: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
86.21g
 
120.64g
 
184.53g
- -
Thu 11: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
74.09g
 
121.52g
 
214.14g
- -
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