| January 2020 |
| Fri 3: |
823 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
40.76g |
|
118.95g |
|
-
|
-
|
| December 2019 |
| Wed 11: |
733 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
56.99g |
|
62.60g |
|
2450*
|
 1717
|
| November 2019 |
| Mon 18: |
497 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
31.80g |
|
34.27g |
|
-
|
-
|
| Sat 16: |
532 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
27.96g |
|
63.12g |
|
-
|
-
|
| Thu 14: |
762 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
24.36g |
|
116.12g |
|
2061*
|
1299
|
| September 2019 |
| Wed 18: |
350 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
33.50g |
|
37.45g |
|
2504*
|
2154
|
| Wed 11: |
194 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
37.20g |
|
-
|
-
|
| Thu 5: |
397 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
14.04g |
|
58.96g |
|
-
|
-
|
| Wed 4: |
819 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
31.36g |
|
101.34g |
|
-
|
-
|
| August 2019 |
| Wed 14: |
-
|
-
|
|
2504*
|
-
|
| July 2019 |
| Tue 9: |
344 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
13.50g |
|
35.23g |
|
-
|
-
|
| June 2019 |
| Wed 19: |
769 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
44.30g |
|
92.71g |
|
-
|
-
|
| Tue 18: |
1725 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
82.27g |
|
54.87g |
|
200.92g |
|
-
|
-
|
| Mon 17: |
931 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
49.67g |
|
90.81g |
|
-
|
-
|
| Sun 16: |
1346 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
74.29g |
|
127.47g |
|
1755*
|
409
|
| Sat 15: |
1359 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
103.75g |
|
126.08g |
|
2504*
|
1145
|
| Fri 14: |
857 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
82.16g |
|
49.02g |
|
2504*
|
1647
|
| Thu 13: |
1397 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
84.06g |
|
164.75g |
|
2504*
|
1107
|
| Wed 12: |
942 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
32.32g |
|
129.82g |
|
2535*
|
1593
|
| Tue 11: |
1293 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
37.76g |
|
211.82g |
|
3210*
|
1917
|
| Mon 10: |
577 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
25.39g |
|
74.02g |
|
2550*
|
1973
|
