gildhani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
46.13g
 
114.26g
 
152.33g
- -
September 2023
Sun 17: 840 * 42%
Fat:
 
Prot:
 
Carbs:
32.88g
 
21.87g
 
113.55g
- -
May 2023
Sat 6: 436 * 22%
Fat:
 
Prot:
 
Carbs:
19.50g
 
16.92g
 
48.04g
- -
Fri 5: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
41.29g
 
32.42g
 
211.34g
- -
Thu 4: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
39.52g
 
90.96g
 
189.99g
- -
Wed 3: 1347 * 67%
Fat:
 
Prot:
 
Carbs:
43.43g
 
63.62g
 
172.16g
- -
Tue 2: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
75.45g
 
86.23g
 
126.76g
- -
Mon 1: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
54.81g
 
151.26g
 
102.36g
- -
April 2023
Sun 30: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
28.82g
 
50.39g
 
185.50g
- -
October 2022
Sat 29: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
33.39g
 
53.28g
 
150.65g
- -
Mon 17: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
70.63g
 
57.80g
 
168.79g
- -
Sun 16: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
40.66g
 
53.27g
 
199.95g
- -
Sat 15: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
50.19g
 
31.01g
 
204.16g
- -
Thu 13: 185 * 12%
Fat:
 
Prot:
 
Carbs:
7.68g
 
9.90g
 
18.52g
- -
Fri 7: 150 * 9%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.99g
 
32.96g
- -
Thu 6: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
48.12g
 
57.42g
 
168.23g
- -
Wed 5: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
63.07g
 
74.32g
 
150.09g
- -
Tue 4: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
60.00g
 
55.65g
 
146.14g
- -
Mon 3: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
65.50g
 
92.97g
 
139.62g
- -
Sun 2: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
39.26g
 
66.43g
 
144.11g
- -
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