rizqaaptr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 176 * 12%
Fat:
 
Prot:
 
Carbs:
6.84g
 
2.70g
 
27.72g
- -
Mon 26: 856 * 57%
Fat:
 
Prot:
 
Carbs:
29.52g
 
33.71g
 
111.09g
- -
Thu 15: 650 * 43%
Fat:
 
Prot:
 
Carbs:
27.78g
 
30.86g
 
71.60g
- -
Wed 14: 770 * 51%
Fat:
 
Prot:
 
Carbs:
22.21g
 
13.54g
 
128.55g
- -
Tue 13: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
45.00g
 
60.89g
 
187.31g
- -
Sun 11: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
65.09g
 
56.23g
 
129.15g
- -
Fri 9: 931 * 62%
Fat:
 
Prot:
 
Carbs:
47.85g
 
42.18g
 
85.84g
- -
Thu 8: 704 * 47%
Fat:
 
Prot:
 
Carbs:
32.83g
 
23.75g
 
85.14g
- -
Wed 7: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
34.29g
 
45.30g
 
147.83g
- -
Tue 6: 338 * 23%
Fat:
 
Prot:
 
Carbs:
11.03g
 
31.75g
 
28.04g
- -
Fri 2: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
55.65g
 
65.92g
 
125.09g
- -
Thu 1: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
67.59g
 
38.60g
 
143.03g
- -
July 2024
Wed 31: 853 * 57%
Fat:
 
Prot:
 
Carbs:
38.21g
 
42.20g
 
85.96g
- -
Tue 30: 984 * 66%
Fat:
 
Prot:
 
Carbs:
37.65g
 
49.11g
 
118.29g
- -
Mon 29: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
58.60g
 
49.34g
 
138.63g
- -
Sun 28: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
37.61g
 
47.80g
 
180.90g
- -
Fri 26: 978 * 65%
Fat:
 
Prot:
 
Carbs:
22.14g
 
64.18g
 
133.66g
- -
Thu 25: 788 * 53%
Fat:
 
Prot:
 
Carbs:
32.74g
 
28.76g
 
93.45g
- -
Tue 23: 148 * 10%
Fat:
 
Prot:
 
Carbs:
6.15g
 
10.47g
 
13.30g
- -
Fri 19: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
51.19g
 
71.57g
 
138.38g
- -
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