| July 2019 |
| Mon 22: |
171 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.21g |
|
3.20g |
|
39.60g |
|
-
|
-
|
| February 2019 |
| Fri 8: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
4.35g |
|
35.05g |
|
-
|
-
|
| Thu 7: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
69.02g |
|
117.86g |
|
-
|
-
|
| Wed 6: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
5.46g |
|
47.46g |
|
-
|
-
|
| Mon 4: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
83.56g |
|
163.24g |
|
-
|
-
|
| Fri 1: |
1712 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
95.49g |
|
207.17g |
|
1580*
|
 132
|
| January 2019 |
| Thu 31: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
63.75g |
|
129.49g |
|
-
|
-
|
| Wed 30: |
1575 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
47.62g |
|
177.00g |
|
1315*
|
260
|
| Tue 29: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
46.94g |
|
155.06g |
|
1315*
|
 34
|
| Mon 28: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
67.02g |
|
158.25g |
|
-
|
-
|
| Sun 27: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
67.64g |
|
165.12g |
|
-
|
-
|
| Sat 26: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
34.66g |
|
182.68g |
|
1474*
|
167
|
| Fri 25: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
31.59g |
|
228.52g |
|
1580*
|
258
|
| Thu 24: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
38.30g |
|
109.69g |
|
-
|
-
|
| Wed 23: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
61.54g |
|
124.59g |
|
-
|
-
|
| Tue 22: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
55.91g |
|
91.50g |
|
-
|
-
|
| Mon 21: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
32.26g |
|
111.34g |
|
-
|
-
|
| Sun 20: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
36.07g |
|
101.93g |
|
1341*
|
440
|
| Sat 19: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
36.89g |
|
124.59g |
|
1315*
|
333
|
| Fri 18: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
47.79g |
|
107.96g |
|
1315*
|
196
|
