| July 2023 |
| Wed 26: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
2.36g |
|
40.55g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
684 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
34.00g |
|
88.03g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.78g |
|
12.26g |
|
1879*
|
 1829
|
| Fri 14: |
367 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
15.26g |
|
59.56g |
|
-
|
-
|
| Sat 8: |
481 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
12.55g |
|
46.97g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
842 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
32.94g |
|
135.37g |
|
-
|
-
|
| Sat 11: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
2.39g |
|
38.13g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
32.00g |
|
-
|
-
|
| Mon 20: |
325 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
4.30g |
|
42.90g |
|
-
|
-
|
| Wed 8: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
34.65g |
|
2.10g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
4.00g |
|
28.00g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
260 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
2.00g |
|
44.00g |
|
-
|
-
|
| Thu 8: |
585 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
32.88g |
|
78.87g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
482 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
18.30g |
|
74.83g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
567 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
6.67g |
|
131.56g |
|
-
|
-
|
| Mon 12: |
386 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
35.85g |
|
14.06g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
7.26g |
|
13.56g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
455 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
8.86g |
|
104.85g |
|
-
|
-
|
| Tue 12: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
11.32g |
|
46.01g |
|
-
|
-
|
| Thu 7: |
1321 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
63.63g |
|
188.88g |
|
-
|
-
|
