| January 2019 |
| Tue 8: |
1614 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
89.35g |
|
182.85g |
|
-
|
-
|
| Mon 7: |
1323 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
64.32g |
|
145.08g |
|
-
|
-
|
| Sat 5: |
532 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
24.55g |
|
62.03g |
|
-
|
-
|
| Fri 4: |
1433 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
35.88g |
|
181.34g |
|
-
|
-
|
| Thu 3: |
1745 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
35.44g |
|
217.62g |
|
-
|
-
|
| Wed 2: |
528 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
24.77g |
|
40.37g |
|
-
|
-
|
| Tue 1: |
2896 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
104.69g |
|
107.07g |
|
247.36g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
1333 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
44.34g |
|
180.77g |
|
-
|
-
|
| Sun 30: |
1697 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
80.63g |
|
87.72g |
|
150.17g |
|
-
|
-
|
| Sat 29: |
2240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
49.46g |
|
270.81g |
|
-
|
-
|
| Fri 28: |
1691 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
41.48g |
|
240.07g |
|
-
|
-
|
| Thu 27: |
1951 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
63.83g |
|
229.89g |
|
-
|
-
|
