| July 2023 |
| Thu 27: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
23.35g |
|
128.67g |
|
-
|
-
|
| Tue 25: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
50.90g |
|
138.70g |
|
-
|
-
|
| Mon 24: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
40.70g |
|
90.38g |
|
-
|
-
|
| Thu 20: |
1532 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
91.26g |
|
159.81g |
|
-
|
-
|
| Wed 19: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
69.00g |
|
140.24g |
|
-
|
-
|
| Tue 18: |
1580 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
83.60g |
|
76.72g |
|
136.37g |
|
-
|
-
|
| Mon 17: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
86.43g |
|
88.61g |
|
-
|
-
|
| Sun 16: |
568 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
31.71g |
|
31.75g |
|
-
|
-
|
| Sat 15: |
333 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
14.85g |
|
34.10g |
|
-
|
-
|
| Fri 14: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
47.88g |
|
130.45g |
|
-
|
-
|
| Thu 13: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
61.11g |
|
115.79g |
|
-
|
-
|
| Wed 12: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
30.48g |
|
137.06g |
|
-
|
-
|
| Tue 11: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
53.22g |
|
131.21g |
|
-
|
-
|
| Mon 10: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
54.30g |
|
143.20g |
|
-
|
-
|
| Fri 7: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
58.92g |
|
155.29g |
|
-
|
-
|
| Thu 6: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
98.91g |
|
127.66g |
|
-
|
-
|
| Wed 5: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
33.67g |
|
163.72g |
|
-
|
-
|
| Tue 4: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
70.82g |
|
120.03g |
|
-
|
-
|
| Mon 3: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
50.79g |
|
155.38g |
|
-
|
-
|
| Sat 1: |
732 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
27.49g |
|
85.28g |
|
-
|
-
|
