| September 2019 |
| Sun 15: |
660 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
21.10g |
|
94.69g |
|
-
|
-
|
| Fri 13: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
35.77g |
|
189.65g |
|
-
|
-
|
| Thu 12: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
50.07g |
|
102.88g |
|
-
|
-
|
| Wed 11: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
67.08g |
|
147.56g |
|
-
|
-
|
| Tue 10: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
83.32g |
|
221.75g |
|
-
|
-
|
| Mon 9: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
24.29g |
|
187.64g |
|
-
|
-
|
| Sun 8: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
40.62g |
|
181.69g |
|
-
|
-
|
| Sat 7: |
2123 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
82.11g |
|
67.60g |
|
282.56g |
|
-
|
-
|
| Fri 6: |
1911 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
76.73g |
|
243.37g |
|
-
|
-
|
| Thu 5: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
47.06g |
|
142.20g |
|
-
|
-
|
| Wed 4: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
82.87g |
|
217.67g |
|
-
|
-
|
| Tue 3: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
27.53g |
|
84.62g |
|
-
|
-
|
| Mon 2: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
35.33g |
|
112.71g |
|
-
|
-
|
| Sun 1: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
33.48g |
|
152.17g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1017 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
52.10g |
|
129.70g |
|
-
|
-
|
| Fri 30: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
36.41g |
|
219.73g |
|
-
|
-
|
| Thu 29: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
31.13g |
|
126.57g |
|
-
|
-
|
| Wed 28: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
10.31g |
|
66.77g |
|
-
|
-
|
| Tue 27: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
25.04g |
|
173.31g |
|
-
|
-
|
| Mon 26: |
1640 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.62g |
|
67.05g |
|
167.56g |
|
-
|
-
|
