| April 2023 |
| January 2022 |
| Mon 10: |
1259
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
140.04g |
|
104.01g |
|
-
|
-
|
| Sun 9: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
38.33g |
|
21.00g |
|
-
|
-
|
| Fri 7: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
16.17g |
|
31.74g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
75.40g |
|
67.78g |
|
290*
|
 417
|
| August 2021 |
| Tue 24: |
503 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
53.37g |
|
42.20g |
|
-
|
-
|
| Thu 5: |
-
|
-
|
|
1*
|
-
|
| July 2021 |
| Fri 16: |
-
|
-
|
|
172*
|
-
|
| Fri 9: |
177 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
30.87g |
|
7.25g |
|
-
|
-
|
| Sun 4: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
152.00g |
|
51.00g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
-
|
-
|
|
404*
|
-
|
| May 2021 |
| Mon 31: |
-
|
-
|
|
11*
|
-
|
| Sun 30: |
-
|
-
|
|
339*
|
-
|
| Tue 11: |
1171
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
115.43g |
|
113.03g |
|
-
|
-
|
| Fri 7: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
111.00g |
|
76.00g |
|
-
|
-
|
| Mon 3: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
55.46g |
|
23.10g |
|
-
|
-
|
| Sun 2: |
-
|
-
|
|
415*
|
-
|
| April 2021 |
| Sun 25: |
-
|
-
|
|
42*
|
-
|
| Mon 19: |
-
|
-
|
|
2*
|
-
|
| Wed 14: |
-
|
-
|
|
397*
|
-
|
| Sat 10: |
-
|
-
|
|
169*
|
-
|
| Tue 6: |
-
|
-
|
|
97*
|
-
|
| Mon 5: |
-
|
-
|
|
3*
|
-
|
| Sun 4: |
-
|
-
|
|
487*
|
-
|
| Fri 2: |
-
|
-
|
|
2*
|
-
|
| March 2021 |
| Sun 28: |
-
|
-
|
|
455*
|
-
|
| Sat 27: |
-
|
-
|
|
152*
|
-
|
| Fri 26: |
-
|
-
|
|
169*
|
-
|
| Thu 25: |
-
|
-
|
|
5*
|
-
|
| Tue 23: |
-
|
-
|
|
66*
|
-
|
