francisco_1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 2480 * 92%
Fat:
 
Prot:
 
Carbs:
77.54g
 
181.39g
 
246.74g
- -
Thu 15: 2269 * 84%
Fat:
 
Prot:
 
Carbs:
92.00g
 
177.20g
 
172.58g
- -
Wed 14: 2318 * 86%
Fat:
 
Prot:
 
Carbs:
72.86g
 
168.85g
 
244.28g
- -
Tue 13: 2131 * 79%
Fat:
 
Prot:
 
Carbs:
66.96g
 
166.45g
 
195.29g
- -
July 2024
Fri 26: 1392 * 52%
Fat:
 
Prot:
 
Carbs:
55.22g
 
98.38g
 
121.51g
- -
Thu 25: 2368 * 88%
Fat:
 
Prot:
 
Carbs:
69.08g
 
144.68g
 
290.90g
- -
Wed 24: 2420 * 90%
Fat:
 
Prot:
 
Carbs:
87.89g
 
162.48g
 
243.36g
- -
Mon 22: 2460 * 91%
Fat:
 
Prot:
 
Carbs:
59.92g
 
184.94g
 
302.27g
- -
Sun 21: 2512 * 93%
Fat:
 
Prot:
 
Carbs:
81.37g
 
148.83g
 
330.34g
- -
Sat 20: 2538 * 94%
Fat:
 
Prot:
 
Carbs:
102.86g
 
195.77g
 
218.81g
- -
Fri 19: 3069 * 114%
Fat:
 
Prot:
 
Carbs:
129.81g
 
167.48g
 
308.23g
- -
Thu 18: 2405 * 89%
Fat:
 
Prot:
 
Carbs:
132.11g
 
162.95g
 
140.15g
- -
Wed 17: 2470 * 91%
Fat:
 
Prot:
 
Carbs:
104.64g
 
195.90g
 
189.10g
- -
Tue 16: 2322 * 86%
Fat:
 
Prot:
 
Carbs:
63.07g
 
167.49g
 
267.19g
- -
Mon 15: 2594 * 96%
Fat:
 
Prot:
 
Carbs:
43.47g
 
186.85g
 
340.33g
- -
Sun 14: 2411 * 89%
Fat:
 
Prot:
 
Carbs:
94.74g
 
199.97g
 
180.38g
- -
Sat 13: 2967 * 110%
Fat:
 
Prot:
 
Carbs:
97.59g
 
145.44g
 
378.21g
- -
Fri 12: 2413 * 89%
Fat:
 
Prot:
 
Carbs:
78.39g
 
143.18g
 
277.43g
- -
Thu 11: 2614 * 97%
Fat:
 
Prot:
 
Carbs:
95.11g
 
161.28g
 
265.89g
- -
Wed 10: 2250 * 83%
Fat:
 
Prot:
 
Carbs:
83.87g
 
111.56g
 
240.64g
- -
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