| January 2024 |
| Tue 16: |
1381 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
51.82g |
|
200.39g |
|
-
|
-
|
| Tue 9: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
39.48g |
|
182.15g |
|
-
|
-
|
| Sat 6: |
1245 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
49.95g |
|
192.00g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
28.38g |
|
125.43g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
14.31g |
|
42.94g |
|
-
|
-
|
| Fri 24: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
20.15g |
|
58.45g |
|
-
|
-
|
| Fri 17: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
17.29g |
|
125.15g |
|
-
|
-
|
| Thu 9: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
27.83g |
|
58.08g |
|
-
|
-
|
| Wed 1: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
15.86g |
|
54.17g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
56.38g |
|
168.17g |
|
-
|
-
|
| Thu 26: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
50.09g |
|
161.18g |
|
-
|
-
|
| Tue 17: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
1.00g |
|
19.00g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
9.81g |
|
52.86g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
54.00g |
|
-
|
-
|
| Sat 26: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
1.54g |
|
6.15g |
|
-
|
-
|
| Mon 14: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
6.92g |
|
66.28g |
|
-
|
-
|
| Thu 10: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
16.51g |
|
134.84g |
|
-
|
-
|
| Tue 8: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
69.94g |
|
164.36g |
|
-
|
-
|
| Sun 6: |
1605 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
33.44g |
|
228.07g |
|
-
|
-
|
| Tue 1: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
13.28g |
|
57.74g |
|
-
|
-
|
