Zafer Baldar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 14: 698 * 21%
Fat:
 
Prot:
 
Carbs:
2.11g
 
26.80g
 
133.90g
- -
June 2020
Mon 8: 514 * 15%
Fat:
 
Prot:
 
Carbs:
24.86g
 
24.03g
 
47.66g
- -
August 2019
Tue 20: 1162 * 34%
Fat:
 
Prot:
 
Carbs:
52.43g
 
60.19g
 
110.20g
- -
May 2019
Sat 11: 1191 * 35%
Fat:
 
Prot:
 
Carbs:
49.68g
 
82.35g
 
100.98g
- -
December 2018
Mon 31: 1129 * 33%
Fat:
 
Prot:
 
Carbs:
57.16g
 
56.14g
 
93.27g
- -
Sun 30: 880 * 26%
Fat:
 
Prot:
 
Carbs:
45.78g
 
41.63g
 
75.26g
- -
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