| January 2019 |
| Wed 9: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
63.13g |
|
83.13g |
|
-
|
-
|
| Tue 8: |
630 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
24.21g |
|
30.98g |
|
-
|
-
|
| Sun 6: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
9.49g |
|
2.13g |
|
-
|
-
|
| Sat 5: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
28.24g |
|
64.30g |
|
-
|
-
|
| Fri 4: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
34.85g |
|
112.22g |
|
-
|
-
|
| Thu 3: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
36.85g |
|
75.60g |
|
-
|
-
|
| Wed 2: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
44.31g |
|
57.33g |
|
-
|
-
|
| Tue 1: |
922 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
21.15g |
|
115.15g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
4.66g |
|
26.81g |
|
-
|
-
|
| Sun 30: |
787 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
21.75g |
|
73.94g |
|
-
|
-
|
