| April 2023 |
| Thu 20: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
18.00g |
|
16.00g |
|
-
|
-
|
| Wed 19: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
83.15g |
|
66.96g |
|
2338*
|
 1518
|
| Tue 18: |
-
|
-
|
|
2622*
|
-
|
| Mon 17: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
40.19g |
|
103.94g |
|
2739*
|
1722
|
| Sun 16: |
-
|
-
|
|
2625*
|
-
|
| Sat 15: |
-
|
-
|
|
2881*
|
-
|
| Fri 14: |
-
|
-
|
|
2841*
|
-
|
| Thu 13: |
-
|
-
|
|
2389*
|
-
|
| Wed 12: |
-
|
-
|
|
2636*
|
-
|
| Tue 11: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
36.49g |
|
104.21g |
|
2684*
|
1929
|
| Mon 10: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
54.00g |
|
85.50g |
|
2841*
|
1876
|
| Sun 9: |
-
|
-
|
|
2846*
|
-
|
| Sat 8: |
-
|
-
|
|
2498*
|
-
|
| Fri 7: |
-
|
-
|
|
2524*
|
-
|
| Thu 6: |
-
|
-
|
|
2489*
|
-
|
| Wed 5: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
37.50g |
|
143.50g |
|
2571*
|
1646
|
| Tue 4: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
74.02g |
|
63.60g |
|
2740*
|
1866
|
| Mon 3: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
94.00g |
|
52.00g |
|
2288*
|
1448
|
| Sun 2: |
-
|
-
|
|
1830*
|
-
|
| Sat 1: |
-
|
-
|
|
2442*
|
-
|
| March 2023 |
| Fri 31: |
-
|
-
|
|
2356*
|
-
|
