jast do it...detka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 29: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
59.88g
 
52.34g
 
196.51g
- -
Thu 28: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
60.83g
 
62.81g
 
189.34g
- -
Wed 27: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
63.42g
 
67.74g
 
177.11g
- -
Tue 26: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
57.50g
 
36.77g
 
165.96g
- -
Mon 25: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
62.60g
 
93.81g
 
146.45g
- -
Sun 24: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
58.82g
 
67.09g
 
210.67g
- -
Fri 22: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
60.50g
 
58.68g
 
148.90g
- -
Thu 21: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
72.73g
 
55.79g
 
161.66g
- -
Wed 20: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
49.14g
 
70.56g
 
205.88g
- -
Tue 19: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
61.36g
 
87.96g
 
177.67g
- -
Mon 18: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
66.54g
 
78.33g
 
144.29g
- -
Sun 17: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
61.48g
 
59.90g
 
175.51g
- -
Sat 16: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
46.04g
 
43.91g
 
151.94g
- -
Fri 15: 2002 * 133%
Fat:
 
Prot:
 
Carbs:
63.72g
 
121.94g
 
239.24g
- -
Thu 14: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
52.94g
 
76.20g
 
127.96g
- -
Wed 13: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
59.64g
 
109.80g
 
131.03g
- -
Tue 12: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
81.84g
 
65.38g
 
142.00g
- -
Mon 11: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
59.01g
 
80.64g
 
158.74g
- -
November 2020
Tue 10: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
58.09g
 
81.51g
 
152.55g
- -
October 2020
Tue 6: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
43.07g
 
80.35g
 
204.31g
- -
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